Insomnia Argumentative Essay Example For Students

Insomnia Argumentative Essay In this research paper I will attempt to familiarize you, the reader, on therole of sleep, health risks of sleeping disorder that is most common, Insomnia. I will give you some of the aspects which cause Insomnia and how it can betreated. We human beings spend one third of our lives in a mysterious,potentially dangerous and seemingly unproductive state of unconsciousnessandno one knows exactly why. Scientists have attempted to study the effects ofsleep and its role on our existence but have yet to come up with an accuratereason why we need sleep. Yes, we do need sleep. All animals, be they mammal,amphibian, aquatic, etc., need some form of sleep in order to rejuvenate theirbody and/or mind. Without sleep our bodies tend to experience some type ofmental or physical malfunctions. Some of us human beings can even become downright incapable of proper social function. In other words, cranky frustratedemotional nutcases. So, sleep does play an important role in our dailyfunctions, and no matter what we must fit it into our lives/schedule. Edisonslight bulb can be considered one of the major technological curses of themodern age, says sleep re searcher Harvey Moldofsky, chief psychiatrist atToronto Western Hospital. Edison believed that his light bulb would liberate usfrom the night and in the process transform our lives. The fact that the lightbulb served as a reliable, controlled was to, banish the night, did not act asperhaps Edison hoped it would. Yet, it helped banish our need for sleep. Andwith this a change in our sleeping patterns. This is one of the ultimate causesof sleep problems. Insomnia is the perception or complaint of inadequate orpoor-quality sleep because of one or more of the following: difficulty sleeping,waking up too early, unrefreshing sleep, waking frequently through the night. When one has Insomnia it is difficult to initiate and/or maintain sleep. Somebelieve that Insomnia is not a disorder, it is a symptom that often indicatedother problems. Other diagnosis, hold that Insomnia is the most common of allsleep disorders and perhaps the most frequent health complaint after pain. Severe cases can disrupt social and occupational function and is associated withdepression, fatigue, and anxiety. There are different types of Insomnia whichaffect our sleep patterns in many different ways. Types of Insomnia are:? Sleep Onset Insomnia (delayed sleep Phase Syndrome): a disorder inwhich the major sleep episode is delayed in relation to the desires clock timewhich one wishes to be awakened. ? Idiopathic Insomnia: A life longinability to obtain adequate sleep that is due to an abnormality of theneurological control of the sleep-wake system. ? PsychophysiologicalInsomnia: A disorder or somatized tension (conversion of anxiety into physicalsymptoms) and learned sleep preventing associated with results in a complaintof Insomnia and associated decreased functioning during wakefulness. ?Childhood Insomnia (limit-setting Sleep Disorder): Primarily a childhooddisorder that is characterized by the inadequate enforcement of bed times by acaretaker with resultant stalling or refu sal to go to bed at the appropriatetime. ? Food Allergy Insomnia: A disorder of initiating and maintainingsleep due to an allergic response to food allergens. ? EnvironmentalInsomnia (Environmental Sleep disorder): A sleep disorder disturbance due to adisturbing environmental factor that causes a complaint of either Insomnia orexcessive sleepiness. ? Transient Insomnia (Adjustment Sleep Disorder):Represents sleep disturbance temporally related to acute stress, conflict orenvironmental change causing emotional agitation. ? Periodic Insomnia(Non 24-Hour Sleep-Wake Syndrome): Consists of a chronic steady patternconsisting of 1-2 hour daily delays in sleep onset and wake times in anindividual living in society. ? Altitude Insomnia: An acute Insomniausually accompanied by headaches, loss of appetite, and fatigue, that occursfollowing ascent to high altitudes. ? Hypnotic-Dependency Insomnia(Hypnotic Dependent Sleep Disorder): Characterized by Insomnia or excessivesleepiness that is associ ated with tolerance to or withdrawal from hypnoticmedications. ? Stimulant Dependent Sleep Disorder: Characterized by areduction of sleepiness or suppression of sleep by central stimulants andresultant alterations in wakefulness following drug abstinence. ? AlcoholDependent Insomnia (Alcohol Dependent Sleep Disorder): Characterized bythe sustained ingestion of sleep onset by the sustained ingestion of alcoholthat is used for its hypnotic effect. ? Toxins Induced SleepDisorders: Characterized by either Insomnia or excessive sleepiness produced bypoisoning with heavy metals or organic toxins. Transient and intermittentInsomnia generally occur in people who are temporarily experiencing eitherstress, environmental noise, extreme temperatures, change in ones environment,and sleep/wake schedule problems. Sleep is the way the body rests and allows themind to slow down and relax. Sleep is a distinct state of mind and body in whichthe body is deeply at rest, the metabolism is lowered, and th e mind becomesunconscious to the outside world. The sleeping mind does not become unconsciousentirely; instead, it shifts the direction of consciousness from a chair besideyour body to another chair inside your dream. Aristotle proposed that thepurpose of sleep was to help the body digest food although eating a big mealbefore getting into bed is one of the worst things you can do for your rest. Plagiarism EssayMonitoring of oxygen saturation is used in the assessment diagnosis of sleepapnea. The electrocardiogram (EKG) documents arrhythmias accompanyingrespiratory disturbances. Accompanying respiratory disturbances. EMG monitoringof the anterior tibilias muscles is used for detection of periodic leg movementsduring sleep. Most adults need seven or eight hours of sleep a night, but someadults are short sleepers and functions well and only there of fourhours. Being that the purpose of sleep could be to allow the body time to repairand rejurvenate- some find 4 to 6 hours as a sufficient amount at sleep. Sleepreduces fatigue and relieves stress and dreaming helps to clear the nervoussystems. The amount of time needed for sleep is eshonaly usaible from person toperson. The clinical significanes of insomnia is detemined according to itssevenrity, frequency, duration, and daytime sequence. Treatment for dramicinsomia consists of: -There are many foods you may try to get est tha twould/will aid in putting you to sleep. Foods such as oats, sweet corn, rice,zawgen, tomatoes, bananas, and barely all are rich in malnutrion which helpsreduce sleep. -Lifestyle changes can also hepls you to sleep better. -Herbalremedies that as help induce sleep are Valerian roots, skull cap, passionflower, wood betony or California poppy. -Over the counter sleep medicines arenot usually recommended for the treatment of insomnia . Though using sleepingpills without supervision of a physican for long periods of time can treatchronic insomnia. -Tayrs behavioral techniques to improve sleep, such asrehilbilation therpy, sleep restrictions therapy, and reconditioning may help. There are specific and effective technques through rehilbilation therapy thatcan reduces or eliminate anxiety and body tension. Insomnia can not be curedwithout treaty the underlying imbalance that causes it. The Association of SleepDisorders Caters was established in 1975; its purpose is to accidet clinics inthe United States and to promote professional education and the development ofstandards and guidelines for patient care. Most clinics are based in large urbanhospitals or university medical schools, usually in conjunction withsleep-research programs . Medical experts from widely diverse fields areinvolved in sleep clinics. Psychologists and psychiatrists, internist,psycologists and specialist in disorders of the heart, lungs, brain, respiratorysystem and central nervous system are involved can givers at sleep clinics. Conclusion Insomnia can be treated if diagnosed properly and medication can begiven to aid in the elimination of the problem.